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Table of Contents

Introduction. …………………..xi

Part One: Caring for All Creatures

1 The Metamorphosis of a Pig Farmer. . . . . . . . . 3

2 Eggs and the Chickens Who Lay Them . . . . . . . 17

3 No Such Thing as Happy Cows . . . . . . . . . . .21

Part Two: What Are We Putting into Our Bodies?

4 Health Food or Harm Food? The Truth about Soy . 31

5 Does Soy Cause Alzheimer’s?. . . . . . . . . . . . .60

6 It’s Not about Size, It’s about Health: obesity and Food Choices. . . . . . . . . . . . . .67

7 The Skinny on Grass-fed Beef . . . . . . . . . . . .74

8 Are Factory Farms Becoming Biological Weapons Factories? . . . . . . . . . . . . . . . . .89

9 Greed and Salmonella: A Deadly Duo . . . . . . . .95

10 Infants Growing Breasts: The Trouble with Hormones in our Milk . . . . . . . . . . . . .100

11 Is Your Favorite Ice Cream Made with Monsanto’s Artificial Hormones? . . . . . . . 104

12 The Startling Health Benefits of Dark Chocolate. . 109

Part Three: Industrial Food Production—and Other Dirty Dealings

13 No Sweetness Here: Chocolate and 21st-Century Slavery. . . . . . . . . . . . . . . .115

14 Bitter Beans: Why Fair Trade Coffee Matters So Much. . . ……………128

15 Pink KFC Buckets?. . . . . . . . . ……..132

16 Super Size Me. . . . . . . . . . . . ……..138

17 The Battle for our Children . . . . . . . . . . . . 142

18 The Vitaminwater Deception . . . . . . . . . . . 147

Part Four: Being Human in This Troubled World

19 Remembering How Much Relationships Matter . 153

20 Do Friends Let Friends Eat Junk Food? . . . . . . 158

21 Mike. . . . . . . . . . ……………162

22 on Suffering . . . . . . . . . . . . . . . . . . . .166

23 Stronger at the Broken Places . . . . . . . . . . . 170

Further Reading and Other Resources . . . . . . . . . . 175

About the Author . . . . . . . . . . . . . . . . . . . . 183

John Robbins’ Website. . . . . . . . . . . . . . . . . . 185

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