Every day, more people are shifting toward a plant-based diet without meat, eggs, and dairy products, and avoiding animal products in their cosmetics, clothing, and other household items. Whether you’re concerned about your health, the preservation of the environment, or the suffering of food animals, Becoming Vegan provides the information you need to eat well on a vegan diet and provide nutritious vegan meals for your family and friends.
“It saddens me to see how often well meaning people adopt a vegan diet, without understanding exactly how to do it in a truly healthful manner. When it comes to learning the ins and outs of a complete, balanced and fully nutritious vegan diet, there are no better guides than these authors.”
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