When prominent physicians such as Mehmet Oz have a patient whose life depends on losing weight they call on Joel Fuhrman, M.D. Fuhrman has developed a revolutionary diet based on cutting-edge science that can help anyone lose weight quickly—from ten pounds to forty, fifty, or more.
When the ratio of nutrients to calories in the food you eat is high, fat melts away. The more nutrient-dense food you consume, the more you will be satisfied with fewer calories, and the less you will crave fat and high-calorie foods. If you are an adult diabetic, you will likely be insulin-free in no time; if you are on heart medication, your doctor may stop your prescription; if you are planning a June wedding, you will have the dress size you dream of. Fuhrman’s meal plan offers recipes for power foods, delicious meals that deliver the biggest bang for the caloric buck. He promises that you can lose at least thirty pounds in three months without ever going hungry. Moreover, after you try his Six-Week Plan, you will lose your appetite for unhealthy overprocessed foods, foods that account America’s having the second highest incidence of cancer and hearth disease in the world. Dr. Fuhrman is a respected authority on human nutrition, a teacher to other physicians and graduate students, and an official spokesperson for the Physicians Committee for Responsible Medicine.
“This is the book about achieving optimal health and weight that the scientific community has been waiting for, the ‘gold standard’ by which all other diets can be judged.”
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“As individuals and as a nation we cannot ignore this book.”
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“Most diet books have little basis in proven physiology. All controversy ends after you read this book. It will be the final word in diet books and the one I recommend to my patients.”
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