The new four food groups are grains, legumes, vegetables, and fruits. Meat and dairy lose their food group status, and fruits and vegetables no longer share a single group. This straightforward proposal sets in motion the most powerful dietary policy ever, one charged with the potential to save tens of millions of lives, including your own.
In Food for Life, Dr. Barnard makes the clearest case yet for this dietary revolution. Citing overwhelming medical evidence (previously downplayed by powerful lobby groups), Dr. Barnard reveals why a diet based on the new food groups will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. And, most important, the quality of those later years will take a dramatic turn toward vitality and well-being.
“I recommend this book heartily.”
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