This pioneering book by Dr. John A. McDougall, founder of the nationally renowned McDougall Program, addresses ways to combat the number one killer of Americans today—heart disease. At St. Helena Hospital in the Napa Valley of California, Dr. McDougall teaches cardiac patients a revolutionary new way of living that frees them from fear of future heart attacks and allows them to lead healthy lives. Now he offers the same breakthrough advice that thousands of people have learned through his clinical practice.
“John and Mary McDougall are reaching millions of people with information that can be lifesaving.”
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“Scientific understanding of good nutrition is but one step; putting it into practice is quite another. John and Mary McDougall have done both.”
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