Biomarkers: The 10 Determinants of Aging You Can Control
William Evans, Ph.D., & Irwin Rosenberg M.D., with Jacqueline Thompson
Dramatic new evidence from the USDA Human Nutrition Research Center on Aging at Tufts University has proved that the so-called “aging-process” is not age-specific at all. In fact, the common perception of the aging process may be quite wrong. Of course we’re all growing older. But what makes the body decline is not passing of years but, to a greater extent, the combined effects of inactivity, poor nutrition, and illness—much of which can be changed.
“If ever a book could take the worry out of aging, this one’s it. A serious program that really gets results.”
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