“Good fats”—essentially fatty acids—influence every aspect of our being, from the beating of our hearts to our ability to learn and remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmune diseases, allergies, diabetes, and depression.
“Of all the diets this is most apt to make most Americans feel better, live longer, and stay healthier…. The book is full of gems of dietary wisdom and practical advice.”
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“This is the most solidly based nutritional program currently available able. The information is easily understandable, not obscured by technical jargon. And the recipes produce dishes that actually taste good! The Omega Diet is a major step forward for readers concerned with their own health.”
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“I’m not a betting woman, but if I were, I’d put my money on Dr. Artemis Simonpoulos as most likely to be remembered as the great nutritional/geneticist breakthrough genius of our age.”
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